Monday, January 2, 2012


We have moved our location to our new domain Please go to that website for the most up to date information from BryensBootCamp and 21-dayslater.

Thursday, March 3, 2011

21 Days Later!

Welcome to 21 Days Later (a sister website of 

In the summer of 2010 I started a personal training company called "BryensBootCamp" (  in which I offered plyometric training on a rooftop of one of the local buildings.  In doing these classes as they got more popular, I noticed that I was not able to extend my brand to my friends and family outside of the Local Louisville, KY area.  So I started with a 21 day cleanse to show people how you can prime your body in just 21 days for fitness and optimum performance.  Then with the overwhelming success of the 21 day cleanse I started getting requests for more. "Bryen what do we do after the 21 day cleanse" was the common theme...So I decided to offer a bit more.  

21 Days Later is the next wrinkle...and the next step.  We will be offering plans for all different kinds of demographics. If people want to be tone....skinny.....bigger....smaller.....healthier....more endurance.....all of the above.  

Because all of my plans are tested with willing participants using before and after's to show the body transformation, expect about a 3 to 4 month window for new plans to be uploaded to the site.  Some of the exercises will be pretty standard, but we keep abreast of all the new fitness trends and workouts to help give you a leg up above the guy who grunts in the gym lifting less weight than you...or the girl who wants your boyfriend and picks the treadmill next to you on purpose. 

Thursday, February 24, 2011

21 Day Beginner

"I love you but my bank account hates you now that I have to buy all these new clothes.  Thanks and no thanks lol. "

21 Day Booty Blast

"This bootyblast program was a definite challenge! I even had a guy friend join me one day and he could not keep up!! It will definitely "kick your butt" into shape!
Schedule conflicts kept me from doing it all the days during the 21... days, but I will say I am happy with the results and will continue to use this as a part of my exercise routine!"

21 Day Rip Plan